Golf is a rotational sport with continuous repetition and unnatural twisting of the body.This disrupts the body’s natural symmetry leading to stiffness, chronic pain and greater risk of injury. It also leads to inferior performance.

The Strolf program combines postural integrated strengthening and conditioning techniques. Add to that the elements of stretching and massage and you have a dynamic conditioning program aimed at attaining core strength, core stability, body balance and body alignment.

In order to redeem this experience, you must activate you card online at sambadays.com and choose your membership option.
Your membership and golf balls will be delivered to you within 7 to 10 days of activation.
Premium Membership
Play at over 150 exceptional courses in your local area and across Canada
Save 20% on green fees and carts every time you play, on all regular posted rates, including prime time (discount cannot be combined with another coupon or special offer)
Get a free round of golf when playing with a full paying friend (free round can be redeemed anytime during the week and after 11:00 am on weekends and holidays)
Book tee times up to 3 days ahead of the public
Play in member tournaments and events
Receive golf tips, clinics, online game tracking software
Silver Membership
Play at over 150 exceptional courses in your local area and across Canada
Save 20% on green fees and carts. Golf every day - anytime during the week and after 11:00 am on weekends and holidays (discount cannot be combined with another coupon or special offer)
Book tee times up to 3 days ahead of the public
Play in member-only tournaments and events
Track your game online, receive golf tips and more!

Contact

6 Garamond Court Suite 266
Toronto, ON view on map
4164887772;