Montreal's first fitness pole dancing school's main purpose is to create an environment where women want to come back and work their best instead of dreading the cold and competitive atmosphere of gyms. We wish to make pole dancing an obvious alternative to those repetitive machines! We think that working out doesn't have to be a pain. Aerobic pole dancing is one of the rare exercises that allow you to do cardio while developing muscles in one activity. The fact that each person is lifting their own body makes everyone work with the most appropriate weight to lift. Our pole dancing school is all about health and empowerment in the most entertaining way! In this one hour class, you will learn a small choreography composed of 3 spins and a basic walk. You will learn to fluidly go through this small routine with the pole.

Minimum age requirement is 16 years of age. Please wear shorts, tank top and bring a water bottle. Arrive 10 minutes before your experience and 72 hours notice is needed for any cancellations. Please call to book your experience.

Contact

1000, rue Amherst, studio 103
Montreal, QC view on map
1.514.445.5252;